The Stress Challenge: Instructions Final (Day 5)

It's Here! It is finally here!

"Congratulations! Today is your day. You're off to Great Places! You're off and away!" ~Dr. Suess

So are you ready for your last questions? Well lets make sure you wrote down the others first. They are:

What Symptom did you encountered?
What you were doing before it happened?
What time it was when it occurred?
How long did it last?
How did you feel before, during and after the encounter?

The last question is simple but needs to be asked.

What is the date?
Can you guess why this is important? Well this question is similar to the How long does the symptom last answer. By writing down the dates you can see how many days you have this feeling. This lets you see how often stress can control your life. Some people stress every day.

(Note: If you do stress every single day and have high, heavy symptoms dont wait for it to go away go see a doctor. Explain all the symptoms you are having and the length that they have been goin on for. Stress can be as serious as any other desease out there if not more serious. Stess does lead to death)

Can you imagine if you stressed everyday for one month. How well do you think your overall health would be? It would not be in tip top shape. Instead it could be so out of shape that it is affecting not only you but others around you. Remember to relax, breathe and wait patiently for symptoms to go away. If the symptom persists go to the doctors as soon as possibe!

There are so many symptoms stress causes, some being a life taker.

Ok now you have all the questions and you know what to look for each day. So grab those papers and pens and get to it. Start today!!! Find out how many symptoms you have and if you can Identify the main source.

Questions:
What Symptom did you encountered?
What you were doing before it happened?
What time it was when it occurred?
How long did it last?
How did you feel before, during and after the encounter?
What is the date?


So how do we cope with stress when we are trying to do our jobs?

Starts tomorrows. See you then

Hugs and Smiles

~Keyria~

Seek God’s will in all you do, and He will show you which path to take~ Proverbs 3:6
You can do anything through Christ who gives you strength ~ Philippians 4:13